The Sunshine Coast’s very own gluten free grain free food expert and author, Tania Hubbard will be making a special appearance at this year’s Queensland Garden Expo to share her passion for fresh, local and home-grown foods.

Edible gardening has become a growing trend, with more and more Australians choosing to grow and eat food from their own backyard rather than sourcing it from supermarkets.

Gluten Free Grain Free Company Co-Founder, Tania welcomes the trend and said there were many benefits of growing your own food at home, including cost, convenience and, more simply, the joy of eating produce you have grown yourself.

“The best way to give our bodies the nutrients it needs is to eat locally grown, fresh, organic produce that you can source from your local farmers market or even better, grow in your own backyard,” Tania said.

Tania will be presenting four, special one-hour cooking demonstrations at the Gardeners and Gourmet’s Stage, on Friday at 2pm, Saturday at 11am and 2pm, and Sunday at 12pm.

Her demonstration will focus on ‘Cooking with fresh, local and home-grown produce’ to create some of her delicious gluten and grain free recipes, as well as showcasing her cookbook and recently launched bake@home range of cake mixes.

“I will be making delicious mushroom tarts using pumpkin seeds and locally grown mushrooms, coconut cream and strawberry pie, and grain free Pad Thai noodles using local greens, herbs, ginger and other lovely Asian inspired ingredients,” Tania said.

Tania began her gluten and grain free journey several years ago when she was diagnosed intolerant to the proteins found in cereal grains. Determined to continue enjoying food, Tania went on to develop her own recipes and writer a leading cookbook, gluten free grain free – food we love.

Tania’s cookbook is packed with over 150 pages of mouth-watering recipes, information about stocking a gluten and grain free pantry, label reading and much more.

Tania said the book offered recipes that not only tasted great, but are nutrient dense and provided a wider benefit to people other than just being gluten-free.

“I wanted to help people understand that living gluten and grain free does not mean giving up nutrients of taste,” Tania said.

“People no longer want empty fillers and binders to make up the bulk of their gluten and grain free foods, they are seeking the combination of taste, texture and nutrition”.

The expo will be held at the Nambour Showgrounds, Coronation Avenue, Nambour from Friday 5th to Sunday, 7 July from 8am daily. Tickets to the Expo start at $16 for adults, $14 for concession and children under 15-years are free.

With hundreds of exhibitors participating, the Expo offers plenty of things to see and do including free lectures and demonstrations, landscape garden displays, plant clinics, gardening advice, floral art displays and a playground area just for kids.

Gluten free grain free – food we love and Tania’s popular bake@home range is also available for purchase online at www.glutenfreegrainfree.com.au.

Bloomhill Cancer Help will hold its annual Volunteers Breakfast on Saturday, 29 June to acknowledge the contributions of its hundreds of dedicated volunteers.

Bloomhill Volunteer Coordinator, Alex Bert said the breakfast was a regular event on the Bloomhill calendar and was a great way to show appreciation and recognise the selfless efforts of more than 500 volunteers.

“We will be presenting certificates to 35 volunteers for their five and ten years of ongoing service and support,” Alex said. “Some of our volunteers have been with the charity since it first opened in 1997,” Alex said.

The gourmet breakfast will be held at Bloomhill Cancer Help Centre, 58 Ballinger Road from 8am and will be followed by a ceremony led by Bloomhill’s Manager of Volunteer Services Alexsandra Bert who will present the certificates and offer thanks to all the volunteers on behalf of the Management Committee, staff and clients.

The recipients of the certificates for five years of service include: Len Bidstrup, Judith Bidstrup, Margaret Coldbreath, Gordon MacNamara, Michelle Smytheman, Mary Tidey, Val Ward, Diane Genrich, Ann Kendall, Georgina Smethills, Margaret Dowzer, Jan Harper, Lynn Hutley, Margaret Peberdy, Nev Dutney, Susan Embrey, Teresa Stark, Julie Amiet, Carolyn Bampton, Jim Haslam, Margaret Jennings, Dorothy Robinson-Mackay, Alison Staines, Siti Cover.

The recipients of the certificates for ten years of service include: Paul Donaldson, Kaye Kent, Carol Camilleri, Jan Masman, Rob Matchett, Di Morton, Lis Piper, Bette Solonsch, Shirley Linney Barber, Joanne Eriksen, Val Honeywell, Jan Harper, Joan Vincent.

In 2013 alone, the volunteers contributed more than 35,510 hours of service and had driven more than 63,924 km in support of those affected by cancer on the Sunshine Coast.

“Bloomhill has now over 900 clients, and growing, so we are always on the look out for more volunteers,” Alex said.

“Volunteering is a great way to give back to the community and can be really rewarding, knowing you have made a difference in the lives of others,” Alex said.

Bloomhill would like to acknowledge the donors, who will make the volunteer breakfast possible. Donations have come from: Garry Crick Auto Group, Fenwick’s Fruit Emporium and Bakers Delight on Buderim.

If you are interested in becoming a Bloomhill volunteer, please phone Alex at the Centre on 07 5445 5794 or for more information visit www.bloomhill.com.au.

The Sunshine Coast Literary Association has revealed the winners of this year’s SCLA Writers’ Competition at its annual Awards Presentation Dinner on Wednesday, 19 June.

President of the SCLA, Kerri Jackson, said it was a fantastic night and a great opportunity to celebrate the depth of talent of writers throughout our region.

“The judges were truly impressed at the calibre of entries in this year’s competition and look forward to returning to the panel next year,” Kerri said.

The dinner, held at the Fourth Floor Restaurant, including a three-course meal for guests followed by a short awards presentation ceremony, which saw 12 entrants receive awards.

The competition was open to aspiring writers in the Moreton Bay and South Burnett Council areas as well as the Sunshine Coast and Gympie.

The Sunshine Coast Literary Association (SCLA) is a not-for-profit association dedicated to nurturing, showcasing and celebrating literary talent throughout the Sunshine Coast region, with the annual Writers’ Competition Awards being a key part of that charter.

Winners of the Open Short Story category were: Julie Chilver (first place), Jennifer Thompson (second place) and Robin Archbold (highly commended).

Winners of the Open Poem category were: John Kerslake (first place), John Strano (second place) and Jack Burnham (highly commended).

Winners of the Young Adult Short Story category were: Krystal Blair (first place), Delaware North-Cavanaugh (second place) and Zoe Davidson (highly commended).

Winners of the Junior Shorty Story category were: Emily Fletcher (first place), Olivia Parfitt (second place) and Fiona Brown (highly commended).

The event was proudly supported by Annie’s Books on Peregian, with a generous donation of books for lucky door prizes on the night. SCLA member Sheila Corcoran again supported the awards by funding the highly commended prizes across all four categories, in memory of her late husband Barry, a former treasurer of the SCLA.

“On behalf of the SCLA I would like to congratulate all the talented winners of the 2013 Writers’ Competition and thank all those who entered,” Kerri said.

“We encourage writers to continue developing their talents and hope to see their entries in next year’s competition,” Kerri said.

Tickets to the Sunshine Coast Literary Association’s annual Awards Presentation Night are selling fast, with writer’s eager to find out the names of the lucky winners of the 2013 SCLA Writers’ Competition.

The dinner will be held at the Fourth Floor Restaurant on the Mooloolaba Esplanade on Wednesday, 19 June at 6pm for a 6.30pm start.

President of the SCLA, Kerri Jackson said the competition had received a great response again this year, with the entries open to writers from the Moreton Bay and South Burnett Council areas as well as the Sunshine Coast and Gympie.

“If last year’s entries are anything to go by, our panel of judges is certainly going to have a tough time deciding the winners,” Kerri said.

The Sunshine Coast Literary Association is a not-for-profit association dedicated to nurturing, showcasing and celebrating literary talent throughout the Sunshine Coast region.

This year, Matthew Condon will be the guest speaker at the awards night. “With his multiple novels and short story collections, along with his prominence as a journalist, we are lucky to have such an accomplished writer join us for the Awards Night,” Kerri said.

“We have returned the Awards Dinner to the Fourth Floor Restaurant again for 2013. Last year’s event was a fantastic night and a great opportunity to celebrate the literary talents of writers in the region,” Kerri said.

There are some great prizes up for grabs with each category having a $200 first prize, $50 second prize, as well as certificates for all winners including Highly Commended entries.

Tickets to the event are $50 per person and include a decadent three-course meal. Children under the age of 12 are $20.

Numbers are limited and the event sold out for the past two years running, so don’t waste another minute to secure your place. For more information or to make a booking, please visit www.scliterary.org or email info@scliterary.org.

Sunshine Coast charity, Bloomhill Cancer Help is calling for donations of unwanted, saleable items to help restock its six Op Shops.

With more than 80 per cent of the charity’s funds raised through Op Shop sales, Bloomhill relies on generous donations from the community to continue providing its valuable services and support to those with cancer on the Coast.

Bloomhill President Mervat Thompson said jewellery was always sought after but any quality saleable donations were welcome, including furniture, home wares, clothing and bric-a-brac.

“Our Op Shops are seriously understocked and we are asking the community to dig deep to support cancer care on the Sunshine Coast,” Ms Thompson said.

Bloomhill is a long standing Buderim-based charity offering support and assistance to those affected by cancer and their families on the Sunshine Coast.

Operated by a team of dedicated staff and hundreds of volunteers, Bloomhill offers counselling, transport to appointments, respite care and a range of complimentary therapies and other practical help.

Bloomhill Op Shops are located in Buderim on Main Street, Nambour opposite the hospital, Maroochydore on First Ave, Mooloolaba on Brisbane Rd, Caloundra on Bullcock Street and Cooroy on Maple Street.

“All the money raised from the sale of items goes directly to fund Bloomhill and the services it provides to its more than 900 clients.

“To make it easier for people to donate, Bloomhill even offers a free pick-up service for larger items,” Ms Thompson said.

For more information about making a donation or to arrange a FREE collection, please contact the Bloomhill Distribution Centre on 5445 6858 (during business hours) or simply drop your donations into a local Bloomhill Op Shop.

The Buderim Foundation is on the lookout for worthwhile community projects and organisations that would benefit from its 2013 Community Grants Program and 2013 Youth Grants Program.

The program, now in its sixth year, awards sizable funds to eligible non-profit organisations and community groups that are able to provide services to residents within the 4556 postcode.

For the first time, two rounds of grants will be announced this year with applications for the first round opening on 14 June and closing on 26 July. Applications are also sought for our Youth Grants, which will follow the same timeline, with successful applicants announced at the annual 2013 Good News Night in September.

The Chair of the Buderim Foundation, Professor Paul Clark said there would be a larger amount available for grants this year due to the success of last year’s Community Challenge.

“The amount raised through the Community Challenge increased the funds in our investment account significantly, meaning we are able to increase the amount awarded for grants,” Prof. Clark said.

Since launching its Community Grants Program in 2008, twenty-four local organisations have received grants worth around $84,000. Grants have been awarded to all manner of projects and initiatives ranging from workshop equipment for the Buderim Men’s Shed, computers for the Maroochydore State Emergency Service Support Association and a fountain at Foote Sanctuary.

“The application process is relatively straight forward and we are more than happy to offer support to anyone experiencing difficulties with the submission process,” Prof. Clark said.

Applicants needing assistance in preparing their grant can contact members of the Grants Committee on 5445 2722 or 0417 282 293 for advice or call in at the Old Post Office in Burnett Street, Buderim every Thursday from 10.00am to 12pm.

Grant guidelines are available on the Foundation’s website, www.buderimfoundation.org.au/how-apply or from the OPO. Applicants will then need to complete an online form to lodge their submissions.

The Buderim Foundation is a philanthropic organisation that aims to enrich and enhance the quality of life for Buderim and its residents by generating income from donations and bequests and providing grants for worthwhile community projects.

For more information on the Buderim Foundation or the 2013 Grants Program, please visit, www.buderimfoundation.org.au.

Community transport and care organisation, ComLink will mark the launch of its new Bundaberg Region Community Transport Management Pilot Project with a special event on Monday, 27 May.

The launch event will be held at Cafe 1928, Bundaberg Botanic Gardens from 3.30pm for a 4pm start. Local ABC radio personality, Ross Peddlesden will MC the event and Bundaberg Mayor, Mal Forman will officially launch the project.

ComLink Chief  Executive, Feda Adra said the new transport scheme would mean better access and more affordable transport options for eligible residents.

The 12-month transport pilot project was developed in conjunction with the Bundaberg Regional Council, and in partnership with a number of local transport providers, and will see ComLink commencing a coordinated transport booking service across the region to assist transport disadvantaged people.

“The aim of the project is to provide improved transport services that meet the needs of those that are transport disadvantaged, including the frail aged and youth with a disability,” Ms Adra said.

“The services will address social isolation amongst these groups and will provide them with transport to medical appointments, shops and other social activities,” Ms Adra said.

“The success of this unfunded pilot project will be determined by how well used it is by the Bundaberg community,” Ms Adra said.

From 27 May, residents will be able to contact a central 1300 number for enquiries, to make bookings and to receive more information about transport services within their locality.

ComLink is a not-for profit organisation and charity providing community transport and care for the frail aged and younger people with a disability to attend medical appointments, shop and maintain their social inclusion from North Brisbane, throughout the Sunshine Coast and north to Bundaberg.

ComLink will also be launching its Kindergarten Transport Solutions Project in July 2013. The initiative aims to help ‘give children a flying start’ by offering transport to kindergartens within the Childers and Gin Gin districts.

For more information or to become a ComLink volunteer, please visit www.comlink.org.au or call 1300 761 011.

Sunshine Coast students and community will have the opportunity to discover and explore the vast and varied opportunities in the health sector at the Health Heroes Career Expo at Kawana Waters State College on Tuesday, 28 May.

Organised by Queensland Youth Industry Links Inc. (QYIL) in partnership with a number of Coast schools, education providers and Government departments, the Health Heroes Forum is designed to let Year 10, 11 and 12 students meet real health heroes – professionals working in the industry, employers and training providers.

QYIL Partnership Broker Kylie Gray said the Expo would provide a great opportunity for students from ten Coast schools to talk to professionals and gain an inside perspective of the industry, explore the various careers available in the health sector and discover the different pathways to achieve their career goals. This will be the third year that Kawana Waters State College has hosted this event.

“The health industry is a significant growth area for careers and has many diverse prospects for secondary school leavers, particularly with the new Sunshine Coast University Hospital soon to be opened in 2016 and expected to create thousands of jobs,” Ms Gray said.

Admission to the Health Heroes Career Expo is free. There will be three 80-minute sessions for high school students to be held at 9.30am, 11am and 1pm. Bookings for these school sessions are essential. The evening session for community and families will be held at 5.30pm to 7pm.

“The school sessions include a health scenario performance covering a patient’s progressions through the health industry and then students will have the chance to meet real health heroes,” Ms Gray said.

Kawana Waters State College Principal Kirsten Ferdinands said the Health Heroes Expo at Kawana Waters State College provided a unique opportunity for students across the Sunshine Coast to find out more about careers and opportunities within the emerging Health domain.

“This expo will provide our students with the necessary information and exposure in order to be in a wonderful position to capitalise on job opportunities now and into the future,” Ms Ferdinands said.

QYIL is the Sunshine Coast and Moreton Bay region provider of the Partnership Brokers Program, funded by the Australian Government, to build partnerships with schools, businesses and community groups and develop partnerships at a strategic level which influence the region’s response to Youth Attainment and Transition. The National Program consists of more than 1,450 active and self-sustaining partnerships involving more than 4,700 partner organisations. New Partnerships continue to form every week across Australia.